Getting present through sensory engagement, silencing your Inner Critic, and dropping perfectionism can all help cultivate happiness in our daily lives.
The Mood Factory has partnered with celebrity psychologist Elizabeth Lombardo to develop 21 Days To Happiness, A program designed to help uncover methods of manifesting satisfaction & joy in our lives.
The course gives quick videos with a daily practice to focus on each that takes you on a journey to greater engagement, joy, and well-being by teaching concepts like the hot tub syndrome, dropping perfectionism, staying in the yellow zone, and more!
Please let us know how you want to receive our lesson notifications (you can choose one or more):
a. via email
b. via SMS (coming soon)
c. via Google Calendar (coming soon)
d. via both email and SMS (coming soon)
e. via both email and Google Calendar (coming soon)